Welcome, I'm so glad you're here
Join me for a comprehensive yet gentle cleanse where I walk you through my step by step process for resetting your hormone, digestive, immune, and nervous system. Put out those fires in your body and start feeling more like YOU today.
CLEANSE YOUR BODY
We will spend time with each major system of your body, opening up and resetting the associated detox pathway following the ancient nutritional principles of Chinese Medicine.
RELAX YOUR MIND
In addition to practical nutritional guidance, we will hone in on some of your habituated stress patterns so that your reset also benefits your central nervous system.
NOURISH YOUR SPIRIT
You will find nourishing spiritual practices to guide you back home, into the very heart of yourself. We will incorporate these strategies for finding balance in our modern lives.
Frequently Asked Questions
What kinds of changes can I expect from The Reset?
Change happens differently for each of us. Depending on how much time and energy you devote to this course will determine how much change you will see. Students of The Reset have reported significant mental health benefits, reduction in stress, less pain and inflammation in their bodies, better digestion, clearing up of acne and eczema, and more.
How long does it typically take to see results?
While individual results vary, many students notice positive changes within a few days as they implement the new health and lifestyle strategies. What gets me the most excited however, is hearing about the changes that are sometimes a little slower growing but then they end up lasting a lifetime.
Do you offer virtual coaching sessions along with The Reset?
Yes, if you find that you would like some additional, personalized support along your healing journey, please reach out to me and we can set up a coaching session. I offer both in-person and virtual coaching sessions to accommodate your schedule and location preferences. Send me an email: [email protected]
Is The Reset right for me?
If you're looking to improve your health, manage stress, and live a more balanced life, The Reset can be life changing. If you are suspicious of food sensitivities, nervous system imbalances, methylation issues, or have a history of unusual or complex medical concerns, The Reset is a perfect place to start to unpack these challenges. You will learn so much about yourself all the while being introduced to science-backed nutritional approaches to finding balance in our modern world. You simply need to decide on your own ideal timing and then dive on in (knowing that it will never be the perfect time!).
How strict is your program?
We understand that there are a lot of aspects of ourselves wrapped up in our relationship to food - and nourishment in general. That is why our program is 100% customizable. Some of our students do our Reset program over the course of 5 weeks (recommended) while others want (or need) a more concentrated approach completing it in 7 days. How you approach it will be completely unique to you and I will walk you through the same steps regardless.
Testimonials
I truly believe that working with you has changed and will continue to change the way that I engage with the world. My anxiety is under control. I am turning over a new leaf and that feels so empowering.
Anneliese Pyatt, Nutrition Therapist
This was truly such an amazing experience to work with you. My body feels different. My mind feels different. I truly feel more like myself. Literally EVERYTHING has changed and I cannot wait to see what is next for me!
Ginney Hitchon, Yoga & EFT Coach
COURSE FLOW
Module One: Preparation
Setting Your Cleansing Goals
Contraindications for Cleansing
Signs and Symptoms of Detoxification
Course Flow
Module Two: Introduction to SLO Cleansing
Introduction to the SLO Cleansing Method
Step 1: Simplify
Step 2: Lighten
Step 3: Open
Food Allergies vs. Food Sensitivities
Your Personalized Cleansing Checklist
How to Make an Infusion PDF
How to Make a Decoction PDF
Module Three: Opening the Pathway to the Liver and Gallbladder
Understanding Your Liver and Gallbladder
Signs and Symptoms of When Your Liver and Gallbladder are Struggling
Cleansing Your Liver and Gallbladder with Nutrition
Nourishing Your Liver and Gallbladder with Herbs and Supplements
Practices to Support and Heal Your Liver and Gallbladder
How to: Cupping Your Liver and Gallbladder
How to: Gua sha Your Liver and Gallbladder Meridians
How to: Castor Oil Pack Your Liver
Module Four: Opening the Pathway to the Heart and Small Intestine
Understanding Your Heart and Small Intestine
Signs and Symptoms of When Your Heart and Small Intestine are Struggling
Cleansing Your Heart and Small Intestine with Nutrition
Nourishing Your Heart and Small Intestine with Herbs and Supplements
Practices to Support and Heal Your Heart and Small Intestine
Module Five: Opening the Pathway to the Stomach, Spleen, and Pancreas
Understanding Your Stomach, Spleen, and Pancreas
Signs and Symptoms of When Your Stomach, Spleen, and Pancreas are Struggling
Cleansing Your Stomach, Spleen, and Pancreas with Nutrition
Nourishing Your Stomach, Spleen, and Pancreas with Herbs and Supplements
Practices to Support and Heal Your Stomach, Spleen, and Pancreas
How to: Oil Pulling
How to: Stomach and Spleen Massage
How to: Cupping Your Stomach and Spleen
How to: Moxibustion
How to: Gua sha Your Stomach and Spleen Meridians
Module Six: Opening the Pathway to the Lungs, Large Intestine, Skin, and Lymph
Understanding Your Lungs, Large Intestine, Skin and Lymphatic System
Signs and Symptoms of When Your Lungs, Large Intestine, Skin and Lymph are Struggling
Cleansing Your Lungs, Large Intestine, Skin and Lymph with Nutrition
Nourishing Your Lungs, Large Intestine, Skin and Lymph with Herbs and Supplements
Practices to Support and Heal Your Lungs, Large Intestine, Skin and Lymph
How to: Dry Skin Brush
How to: I Love You Massage
How to: Tiger Warmer
How to: Neti Pot
Module Seven: Opening the Pathway to the Kidneys, Bladder, and Adrenal Glands
Understanding Your Kidneys, Bladder, and Adrenal Glands
Signs and Symptoms of When Your Kidneys, Bladder, and Adrenal Glands are Struggling
Cleansing Your Kidneys, Bladder, and Adrenal Glands with Nutrition
Nourishing Your Kidneys, Bladder, and Adrenal Glands with Herbs and Supplements
Practices to Support and Heal Your Kidneys, Bladder, and Adrenal Glands
How to: Square Breathing
How to: Bladder Sweeps
Module Eight: Creating Lifelong Wellness
Steps for Creating Sustainable Changes
Tracking Your Own Changes
Resources for Moving Forward
Clinic: 816 East Baseline Road, Lafayette CO 80026
Email: [email protected]
Site: www.medicinepeople.org